WELCOME

JOIN THE 'LIFESTYLING' MOVEMENT

Lifestyling

"verb" /ˈlʌɪfstʌɪlɪŋ/

"The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."

 

We will take you on a special journey. To a luxurious Villa somewhere in the Mediterranean. The perfect backdrop for a transformative adventure. You will experience high-performance practices, wellness activities, mindful workshops and cooking ventures, tailored to your needs.  

 

You, or your team, will leave feeling replenished, refreshed and refocused.

We bring our expertise on Stress Management, Creativity, and Physical and Mental Wellbeing to your workplace through:

 

(1) Stress Management & Quality of Life 

(2) Professional Efficiency

(3) Emotional Proficiency

(4) Innovation Through Insights

We provide the tools and strategies to boost your mental clarity, emotional proficiency and overall physical wellbeing. A lifestyle.

 

Our motto is sustainable high-performance.

LIFESTYLING

We provide an organic approach to human performance. We will help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

 

All consulting programmes are personalised 

We believe that a perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.

 

We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas...

Coming soon

TAKING MEDITATION TO THE NEXT LEVEL

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

By Manu Ruivo

10(ISH) MAXIMUMS
TO LIVE BY

A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.

 

We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.

WHY DIETS DON'T WORK
(AND WHAT TO DO ABOUT IT)

A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.

 

We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.

By Mité Campos

A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.

 

We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.

By Mité Campos

By Mité Campos

STRESS MANAGEMENT

& QUALITY OF LIFE

Quality of Life:

-- The key of high-performance long term​

-- Reinforce your biology

Stress Management:

-- Accomplish more without burning out 

-- Grow to overcome stress

-- Making stress your friend

Vitality and Awareness

-- Conscious relaxation to improve sleep and recovery

-- Ways to overcome limiting conditioning and behaviours

PROFESSIONAL 

EFFICIENCY 

Mental Performance and Resilience

- Concentration: the secret of productivity

-- Deep work versus multi-tasking

-- Disciplined imagination: the use of visualisation to clarify and achieve goals

Sculpting a Human Being

-- How body awareness can improve mental performance

-- How to improve body posture at work

-- Completing the puzzle of personal development

EMOTIONAL

PROFICIENCY

Develop Emotional Shielding  

-- Learn how to use emotions to your benefit 

-- How to anticipate and resolve conflicts 

-- How breathing can increase vitality and manage overwhelming emotions

-- Achieve emotional proficiency

Keys to developing productive human relationships  

-- Learn to manage not repress emotions

-- Preserve lucidity in your communications

INNOVATION 

THROUGH INSIGHTS

Prompting Mental Clarity 

-- Concentration and intuition: the tools of insightful leaders

-- Understanding intuition and its practical applications

-- How to create the conditions to prompt insights

Your brain, enhanced 

-- How to use more percentage of your brain and improve its plasticity

-- Meditation to promote innovation and personal breakthrough

-- How self knowledge can bring clarity in decision making

STAY UP-TO-DATE

Be the first to hear about Lifestyling's exclusive events and new product releases.

CONTACT
  • Instagram

Lifestyling Projects ® - 2020 - All rights reserved

lifestylingproject.png