LIFESTYLING

"verb" /ˈlʌɪfstʌɪlɪŋ/

 

"The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."

NUTRITION  -  EMOTIONAL INTELLIGENCE  -  INTEGRATED FOR YOU – MEDITATION -  PHYSICAL PERFORMANCE -  LIFESTYLE

TEAM

ABOUT OUR

NUTRITIONIST

My passion for health, food and helping others is something that has been with me all my life. That is why I dedicated more than a decade to scientific and nutritional studies alongside personal development...

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NUTRITION

PLANT-BASED DIET

FOR ATHLETES 

A personalised consultancy programme specially designed for athletes (or very active people) and attuned to their very special needs. Plant-based has been associated with the increase of vitality, by lowering inflammation, aiding recovery and improved muscle efficiency

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LIFESTYLE

HIGH-PERFORMANCE & NUTRITION GETAWAYS

We will take you on a special journey. To a luxurious Villa somewhere in the Mediterranean. The perfect backdrop for a transformative adventure.

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'LIFESTYLING'

"verb" /ˈlʌɪfstʌɪlɪŋ/

The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."

ARTICLES

LIFESTYLE

HOW PHILOSOPHY IS VITAL IN THE ERA OF DISTRACTIO

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

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EMOTION

NOTES ON STRESS MANAGEMENT

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

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LIFESTYLE

10 MAXIMUMS

TO LIVE BY

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

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MIND

TAKING MEDITATION TO THE NEXT LEVEL

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

ARTICLES

NUTRITION

WHY DIETS DON'T WORK AND WHAT TO DO ABOUT IT

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

LIFESTYLE

HOW PHILOSOPHY IS VITAL IN THE ERA OF DISTRACTIO

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

LIFESTYLE

10 MAXIMUMS

TO LIVE BY

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

EMOTION

NOTES ON STRESS MANAGEMENT

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

MIND

TAKING MEDITATION TO THE NEXT LEVEL

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

READ MORE >

NUTRITION, 

REDIFINED

Your nutrition should not only give your body what it needs to perform at its best but also render you with emotional fulfilment and mental clarity.

LIFESTYLING

TEAM

MEET OUR

NUTRITIONIST

My passion for health, food and helping others is something that has been with me all my life. That is why I dedicated more than a decade to scientific and nutritional studies alongside personal development...

NUTRITION

NUTRITION,

REDIFINED 

Your nutrition should not only give your body what it needs to perform at its best but also render you with emotional fulfilment and mental clarity. We propose a more organic approach to dieting that considers your lifestyle in parallel with your nutritional plan.

RECIPES

PLANT BASED

'FRANCESINHA'

We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with close friends. A true delight.

NUTRITION

BESPOKE EXPERIENCES

BESPOKE EXPERIENCES

GETAWAYS

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

CONSULTING

NUTRITION

A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge. We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.

CONSULTING

LIFESTYLE

An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.

CONSULTING

WELLBEING
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