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7 Step Programme for Healthcare Professionals 

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(1) Increase Your Energy Levels

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(2) Manage Stress Like a Pro

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(3) Flow State Through Focus

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(4) Sleep Better with Guided 

Meditation

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(5) Rest & Recover from the Daily Chaos

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(6) Mindfulness & Meditation For Self-Regulation

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(7) Putting all together; Create a Virtuous Circle

A Lifestyle is not a reactive condition

but a Creative enterprise.

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Emanuel Ruivo

Lifestyling Creator

Integrative Meditation

Performance & Physical Intelligence

DeRose Method

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Lifestyling Founder

Plant Based Nutritionist

Emotional Intelligence

DeRose Method

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Andrea Miguel Freitas

Lifestyling Co-Founder

Intentional Life &

Personal Fulfillment

DeRose Method