Mité CamposMay 29, 20212 minStress Management & Well-being In our view, stress is the energy that allows us to adapt to changes. That energy is essential to transmute and carry out. The alert...
Mité CamposApr 29, 20211 minPhysical Intelligence Good shape is an interesting concept. For us is the attitude that we assume to do everything the best way possible in our lives. It's...
Mité CamposMar 29, 20211 minEmotional Intelligence tipsOne year with covid 19. Everyone is at home, feeling the restrictions. This scenario impacts our emotions. We would like to share some...
Emanuel RuivoMar 19, 20205 minWhy Controlling Emotions is a Bad StrategyIf you ever have been overwhelmed by emotions, you know how it feels: palpitations, blurred vision and, in some cases, nausea, cold...
Mité CamposJan 6, 20202 minFrancesinha Recipe We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with...
Mité CamposDec 4, 201910 minWhy Dieting Doesn’t Work. And What to Do About ItFor most people, a diet comes with an expiration date. They sacrifice their bodies for a month or two in order to improve their health or...