JOURNAL

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Stress Management & Well-being

In our view, stress is the energy that allows us to adapt to changes. That energy is essential to transmute and carry out. The alert...

Physical Intelligence

Good shape is an interesting concept. For us is the attitude that we assume to do everything the best way possible in our lives. It's...

Emotional Intelligence tips

One year with covid 19. Everyone is at home, feeling the restrictions. This scenario impacts our emotions. We would like to share some...

Why Controlling Emotions is a Bad Strategy

If you ever have been overwhelmed by emotions, you know how it feels: palpitations, blurred vision and, in some cases, nausea, cold...

Francesinha Recipe

We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with...

Why Dieting Doesn’t Work. And What to Do About It

For most people, a diet comes with an expiration date. They sacrifice their bodies for a month or two in order to improve their health or...