Mind + Body + Emotions + Nutrition​ + Relational Skills

All Integrated



We are experts in integrative Lifestyle. We develop a one-to-one consulting practice with the best tools and strategies that work Body, Mind, Emotions, and Nutrition.

We combined everything you need in one place, so you don't need to waste any time, energy and money searching for things that don't quite work and to help you experience exponential progress.


We work to improve the way you feel. By strengthening your biology and better managing stress, you will spur your natural talents––and find the right emotional context to improve them. We want to make sure you stay on top of your game and find the most fertile ground for your creativity to flourish.


Remain active all your life by learning powerful techniques and strategies to enhance vitality, improve stress management and develop better focus.



Our goal is to find what works best for you: the best meditation, the best breathing techniques, the best physical practice, the best diet, the best relaxation protocol, etc... to ensure the synergy between these elements. Thus, helping you to avoid wasting time and energy and preventing an unbalanced development. 


Create your own virtuous circle, with a positive feedback loop, in which you strengthen your body by strengthening your mind; you improve your emotions by improving your breath; you improve your creativity by managing stress, and so on...



Our body has many aspects. To get fit, we go to the gym. To learn meditation, we go to a meditation centre. To improve breathing, we go to a freediving school. To learn emotional intelligence, we go to a coaching expert. To learn about nutrition, we go to another place. The list goes on.


How can we fit all these elements into our busy schedule?

To answer these questions, we have compiled more than 50 years of extensive research (by Prof. DeRose, a leading author in Human Behaviour) into a cohesive and intuitive programme.




We live in a time of sensory overload – everyone and everything seems to compete for our attention. As the pressure to produce ideas with value in shorter timelines increases, learning how to focus properly and to become mentally resilient, are some of the most important skills we can master today. 


Work your mental “body” with balance exercises; visualisation; concentration and mindfulness techniques, physical techniques to help bring more blood and oxygen to your brain––all integrated. Improve your ability to enter flow and deep work.


Learn an “organic workout” encompassing Strength, Flexibility, Balance and Body Awareness techniques. 


Physical Intelligence provides a way to recharge your batteries without feeling fatigued. You will work muscles and joints; stimulate your endocrine system and nervous plexus; improve the circulation of blood; as well as toning your nervous system.


We live in a time where talent alone is not enough. We need to develop social-emotional skills in order to better interact with others and create successful partnerships.  One way to achieve this outcome is by mastering one’s emotions.


Most of us try to control our emotions because that’s what we’ve learned from an early age. But there is a better way. Instead of repressing them, which builds emotional tension, you will learn how to become more aware of your emotions and feelings and transform them into something productive. 


The creative process is very personal. But it can also be a capricious one–some days we wake up inspired while on others, the creative juices do not flow as easily. The right meditation tools can help tap more consciously into your best insights and ideas. 


Most meditation practices tend to emphasize a unilateral approach, focusing only on the act of meditation itself. Our goal is to find the perfect meditation practice for you.


Thanks to the Lifestyling integrative programme–inspired by Prof. DeRose–you can now develop your whole body simultaneously. This will help prepare your mind for better performance in mediation.

A Lifestyle is not a reactive condition

but a Creative enterprise.

Emanuel Ruivo

Lifestyling Creator

Integrative Meditation

Performance & Physical Intelligence

DeRose Method

Lifestyling Founder

Plant Based Nutritionist

Emotional Intelligence

DeRose Method

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Andrea Miguel Freitas

Lifestyling Co-Founder

Intentional Life &

Personal Fulfillment

DeRose Method