PROGRAMME
Spring 2020
YOUR PERFECT REFUGE
In a luxurious villa facing the beautiful Panormos Bay, you will enjoy a comprehensive program that brings together exceptional practices (asana, meditation, relaxation, breathing); special lectures on philosophy and lifestyle; as well as insights on detox and purification.
We will prepare nutritious and healthy delicacies to keep you replenished and energised; alongside other surprises.
Our specialists will make sure you leave this paradise feeling rejuvenated and ready to go back to work.
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DAY 1
10 : 0 0 - 12 : 3 0
Arrival
1 : 0 0
Welcome Lunch
FR E E T I M E*
5 : 0 0 - 6 : 3 0
Strength & Resilience (Afternoon Practice)
7 : 0 0
Dinner:
Italian Inspiration
Choreographies
DAY 2
8 : 0 0 - 9 : 3 0
Flexibility & Elasticity (Morning Practice)
8 : 3 0 - 1 0 : 0 0
Breakfast
1 1 : 0 0 - 1 2 : 0 0
Lecture: From Mindfulness to Meditation to Self-Knowledge
1 : 0 0
Lunch
F R E E T I M E*
5 : 0 0 - 6 : 0 0
Movement with Power (Afternoon Practice)
7 : 0 0
Dinner: Greek inspiration
Game night
DAY 3
8 : 0 0 - 9 : 3 0
Stillness & Depth (Morning Practice)
8 : 3 0 - 1 0 : 0 0
Breakfast
1 1 : 0 0 - 1 2 : 0 0
Cooking Class: Mediterranean Cuisine
1 : 0 0
Lunch
F R E E T I M E*
5 : 0 0 - 6 : 0 0
Movement as Art (Afternoon Practice)
7 : 0 0
Dinner: Italian inspiration
Lecture: Stress managemnt & Emotional Expertise
DAY 4
8 : 0 0 - 9 : 3 0
How to create your practice (Morning Practice)
8 : 3 0 - 1 0 : 0 0
Breakfast
1 1 : 0 0 - 1 2 : 0 0
Lecture: How to develop a
Human Being
1 : 0 0
Lunch
F R E E T I M E*
5 : 0 0 - 6 : 0 0
Gestures & Positions (Afternoon Practice)
7 : 0 0
Special Dinner
Surprise
Game night
DAY 5
8 : 0 0 - 9 : 3 0
Special "Request" Practice
1 1 : 0 0
Brunch
1 1 : 3 0 - 5 pm
Departure
Project Lifestyling 2019