PROGRAMME

Spring 2020

YOUR PERFECT REFUGE

In a luxurious villa facing the beautiful Panormos Bay, you will enjoy a comprehensive program that brings together exceptional practices (asana, meditation, relaxation, breathing); special lectures on philosophy and lifestyle; as well as insights on detox and purification.

 

We will prepare nutritious and healthy delicacies to keep you replenished and energised; alongside other surprises.

 

Our specialists will make sure you leave this paradise feeling rejuvenated and ready to go back to work.

__________

DAY 1 

10 : 0 0  - 12 : 3 0

Arrival

 

1 : 0 0

 Welcome Lunch

 

FR E E   T I M E*

 

5 : 0 0  -   6 : 3 0  

Strength & Resilience (Afternoon Practice)

 

 7 : 0 0

 

Dinner:

Italian Inspiration

Choreographies 

DAY 2

8 : 0 0  - 9 : 3 0

Flexibility & Elasticity (Morning Practice)
 

8 : 3 0  - 1 0 : 0 0

Breakfast
 

1 1 : 0 0  - 1 2 : 0 0

Lecture: From Mindfulness to Meditation to Self-Knowledge
 

1 : 0 0

Lunch

F R E E   T I M E*

5 : 0 0  - 6 : 0 0

Movement with Power (Afternoon Practice)
 

7 : 0 0

Dinner: Greek inspiration

Game night

DAY 3

8 : 0 0  - 9 : 3 0

Stillness & Depth (Morning Practice)
 

8 : 3 0  - 1 0 : 0 0

 

Breakfast
 

1 1 : 0 0  - 1 2 : 0 0

Cooking Class: Mediterranean Cuisine

1 : 0 0

Lunch

F R E E   T I M E*

5 : 0 0  - 6 : 0 0

Movement as Art (Afternoon Practice)

7 : 0 0

Dinner: Italian inspiration

Lecture: Stress managemnt & Emotional Expertise

DAY 4

8 : 0 0  - 9 : 3 0

How to create your practice (Morning Practice)

8 : 3 0  - 1 0 : 0 0

Breakfast
 

1 1 : 0 0  - 1 2 : 0 0

Lecture: How to develop a

Human Being

1 : 0 0

Lunch
 

F R E E   T I M E*

5 : 0 0  - 6 : 0 0

Gestures & Positions (Afternoon Practice)
 

7 : 0 0

 

Special Dinner

Surprise

 

Game night

DAY 5

8 : 0 0  - 9 : 3 0

Special "Request" Practice

1 1 : 0 0 

Brunch

1 1 : 3 0 - 5 pm

Departure

CONTACT  US
lifestylingproject.png
AdM blue Panormos.png

Project Lifestyling 2019